Treat yourself to a day of yoga, great food and good company!
The morning will start with a gentle yoga practice. We will break for a light vegetarian lunch. After lunch and down-time, you will return to your mat for a restorative/yin yoga practice, flowing right into yoga nidra (guided meditation).
We will end the day with a silent meditation. You will leave feeling refreshed, relaxed and nourished.
Prices for this Workshop:
$75 for two 90-minute yoga practices (including yoga nidra) and a light lunch. Herbal tea and water will be available too.
Casa Bagus, 6318 Clayton Road, St. Louis, MO 63117
Self Care Saturday
with Sarah Thornton
Saturday, May 19, 2018
11:00am - 4:00pm