Students will be led in a restorative yoga practice.
Students will also receive 8-10 minutes of therapeutic bodywork, all from the comfort of their own mats. Massage improves circulation, calms the nerves and aids in the release of muscle tension.
Restorative yoga and therapeutic massage is an ideal combination to relax your body, quiet your mind and deepen the connection with your soul.
The cost for this workshop is $45 per person. Space is limited to 16 students, so reserve your spot today.
This workshop will be held at Shanti Yoga, located at 7346 Manchester Road #200, St. Louis MO, 63143.