Have you heard the saying, “you must love yourself first before you can love another?”
In this workshop we will explore what it truly means to love oneself. We will offer some insights into how we can cultivate self-love. Awareness will be brought to our automatic thought patterns around loving ourselves and discuss what gets in the way of self-love.
We will practice yin and restorative yoga poses, guided imagery and meditation to open up the energy centers to cultivate self-love.
Price for this Workshop:
$45 per attendee
The Blu Room Wellness Center, 1807 Heritage Hills Drive, Washington, MO, 63090
Self Love Saturday
with Sarah Thornton
Saturday, March 10, 2018
1:00pm - 4:00pm