Treat yourself to a day of yoga, great food and great company.
To start, you will be led through a gentle yoga practice.
We will break for a light vegetarian lunch.
After lunch and reflection, you will return to your mat for a restorative yoga practice, flowing right into yoga nidra (guided meditation).
We will end the day with a 5-minute silent meditation.
This full-day workshop, including two 90-minute yoga practices, your light lunch and yoga nidra (meditation) is only $70 per person. Register today as space is limited.
You will leave feeling refreshed, nourished and relaxed.
This workshop will be held at Casa Bagus, located at 6318 Clayton Road.
Casa Bagus is a beautiful community space located at 6318 Clayton Road, next to the Cheshire Inn.