Restorative Yoga, Yoga Nidra & Silent Meditation
This workshop will introduce the practice and healing benefits of restorative yoga, yoga nidra and meditation. Students will be led in a restorative yoga practice, followed by yoga nidra and ending with a seated, silent meditation.
Get ready for rejuvenation, renewal and deep healing. Reconnect with your body, breath and inner self. These practices are a gift to yourself in our busy, hurried world.
Cost: $30 if you pay in advance; $35 if you pay on the day of the workshop
This workshop will be held at Shanti Yoga, located at 7346 Manchester Road, Suite 200, Maplewood, MO 63143. Click the map below for directions to the studio.
This workshop is closed for registration.