This workshop will introduce the practice and healing benefits of restorative yoga, yoga nidra and meditation. Students will be led in a restorative yoga practice, followed by yoga nidra and ending in a seated, silent meditation. Get ready for rejuvenation, renewal and deep healing. Turn inward and reconnect. Gift yourself these practices and take care of yourself.
Cost of this workshop: $30 if you pay in advance or $35 if you pay on the day of the event (Present Moment Yoga Studio will accept cash or check which should be made payable to Present Moment Yoga).
This workshop will be held at Present Moment Yoga Studio, located at 127 Elm St, Washington, MO 63090.
This workshop is closed for registration.