This workshop will introduce the practice and healing benefits of restorative yoga, yoga nidra and meditation. Students will be led in a restorative yoga practice, followed by yoga nidra and ending in a seated, silent meditation. Get ready for rejuvenation, renewal and deep healing. Turn inward and reconnect. Gift yourself these practices and take care of yourself.
Cost of this workshop: $30 if you pay in advance or $35 if you pay at the workshop
This workshop will be held at Yoga Source located at 1500 S. Big Bend Blvd. St. Louis, MO 63117.