This workshop is closed for registration.
Restorative Yoga, Yoga Nidra & Silent Meditation
This workshop will introduce the practice and healing benefits of restorative yoga, yoga nidra and meditation. Students will be led in a restorative yoga practice, followed by yoga nidra and ending with a seated, silent meditation.
Get ready for rejuvenation, renewal and deep healing. Reconnect with your body, breath and inner self. These practices are a gift to yourself in our busy, hurried world.
This workshop will be held at Sanctuary Yoga Studio, located at 8375 Olive Blvd., University City, MO 63130.