Restorative Yoga, Yoga Nidra & Silent Meditation
This workshop will introduce the practice and healing benefits of restorative yoga, yoga nidra and meditation. Students will be led in a restorative yoga practice, followed by yoga nidra and ending with a seated, silent meditation.
Get ready for rejuvenation, renewal and deep healing. Reconnect with your body, breath and inner self. These practices are a gift to yourself in our busy, hurried world.
This workshop will be held at Sanctuary Yoga Studio, located at 8375 Olive Blvd., University City, MO 63130.
This workshop is closed for registration.