This workshop will help you balance your chakras by practicing a combination of yin yoga and restorative yoga poses, followed by yoga nidra (guided meditation). Learn the basics of chakras, where these energy centers are located in the body and what they represent. Students will be led in a yoga practice that focuses on each chakra followed by yoga nidra. You will leave feeling calm, balanced and renewed.
The cost of this workshop is $30 if you pay in advance or $35 on the day of the event.
Please contact Debbie Ramer by phone at (573) 535-1415 or by email at
email@example.com to register for this workshop.
For additional information about the workshop or if you have any questions, please contact Sarah Thornton by clicking here.
This workshop will be held at Embrace Yoga Studio, 21390 Highway 32, Ste. Genevieve, MO, 63670, located inside the Ste. Genevieve County Community Center.