This workshop will introduce the practice and healing benefits of restorative yoga, yoga nidra and meditation. Students will be lead in a restorative yoga practice, followed by yoga nidra and ending with a seated, silent meditation. Get ready for rejuvenation, renewal and deep healing. Reconnect with your body, breath and inner self. These practices are a gift to yourself in our busy, hurried world.
Cost of this workshop: $30 if you pay in advance or $35 if you pay at the workshop
This workshop will be held at Yoga Source located at 1500 S. Big Bend Blvd., St. Louis, MO 63117.
This workshop is closed for registration.