In this workshop, you will experience the practice and healing benefits of restorative yoga, yoga nidra and meditation. Students will be led in a restorative yoga practice, followed by yoga nidra, and end in a 5-minute, seated, silent meditation. Get ready for rejuvenation, renewal and deep healing. Help yourself slow down and de-stress.
Cost of this workshop: $30 if you pay in advance or $35 if you pay at the workshop
This workshop will be held at Shanti Yoga, located at 7346 Manchester Road, Suite 200, Maplewood, MO 63143. Click the map below for directions to the studio.