This workshop will help you balance your chakras by practicing a combination of yin yoga and restorative yoga poses, followed by yoga nidra (guided meditation). Learn the basics of chakras, where these energy centers are located in the body and what they represent. Students will be led in a yoga practice that focuses on each chakra followed by yoga nidra. You will leave feeling calm, balanced and renewed.
The cost of this workshop is $30 if you pay in advance or $35 on the day of the event.
This workshop will be held at Shanti Yoga, located at 7346 Manchester Road, Suite 200, Maplewood, MO, 63143.
Chakra Balancing Workshop
Sunday, March 25, 2018
6:00pm to 8:00pm